Are you an active athlete? Do you spend a lot of time playing sports or staying active throughout your lifestyle? Do you live near beautiful Oklahoma City, OK? If so, then you most likely know what its like to get an injury from staying so active. There may be a great option for you known as a sports massage here at Petra’s Massage Therapy and Weight Loss Clinic! A sports massage is a type of massage generally used on athletes and individuals who live a generally active lifestyle. Whether you may be dealing with sore muscles, a possible injury obtained from strenuous activity, or just looking for a way to unwind before an activity, it may be a great option for you!
There are multiple different massage techniques which may be utilized during a sports massage. Some of them may include deep tissue, shiatsu, compression, kneading, or longitudinal gliding. If there is a certain technique that you would like to have used or avoid, it may be a great idea for you to discuss this with us before the massage begins.*
Multiple people may benefit from receiving a sports massage. Whether you’re a coach, an athlete, or someone who is active, a sports massage may be beneficial for you. Even if you just exercise regularly, this may be good for you too !There are multiple different benefits you may see after receiving a sports massage, ranging from physiological or psychological results. Some of them may include but are not limited better circulation, less soreness, and increased range in motion and flexibility, less stress and anxiety, and an improved mood.
You may be able to receive a sports massage about every 1-2 weeks. If you are looking to schedule one before an event, it may be good to schedule it about 3-5 days before the event. In addition, it may be beneficial to wait about 3-5 days after an event so that any soreness which may affect your massage have subsided.
If you’re active and believe that a sports massage may benefit you, then it may be a great idea for you to schedule an appointment with our qualified staff in Oklahoma City, OK. Thank you, and we look forward to seeing you soon at Petra’s Massage Therapy and Weight Loss Clinic!