4 Major Benefits of Massage Therapy

Massage therapy is a practice that has been around for centuries that has shown beneficial results time and time again. They can be a great way to relax, feel rejuvenated, reduce stress, and more! Massage therapy is also often recommended by many naturopathic doctors to help combat a wide variety of different afflictions like headaches and depression. In the Oklahoma City area, Petra’s Massage Therapy & Weightloss Clinic uses massage therapy every day because of the amazing benefits it can provide.

 

If you are looking for an experienced and professional massage therapist in Oklahoma City, contact Petra’s Massage Therapy & Weightloss Clinic.

Stress relief

While stress itself can actually be a good thing in some situations, like anything else, too much can be a bad thing. One of the most documented and helpful benefits of massage therapy is its stress reduction capabilities. We’ve all heard someone talk about being tense and how they carry stress in a certain location like the shoulders. Massage therapy helps you to relax by relieving tension that has been built up by chronic stress. Massage therapy can also help to lower your heart rate and blood pressure, making it great for overall health as well.

 

Also, getting a massage feels good. Because of this, when you get a massage, your brain releases endorphins and hormones that are rewarding for your brain in the body. After massage therapy, people typically are much more calm, cool, and relaxed than when they came in.

 

Pain relief

Whether your muscles are tense from being stressed, overworked, or you suffer from fibromyalgia, having your muscles tensed is painful after a while. This is because muscle tension and spasms over time can affect the surrounding nerves that are responsible for sending pain signals to your brain. Massage therapy naturally helps your body relax, and in the process, relieve tension and spasms in your muscles. This gives the surrounding nerves a break and helps to reset your sore muscles.

 

Massage therapy is also effective in treating certain types of headaches. Headaches like tension headaches are due to the muscles in the head, neck, and shoulder area being too tense. Massage therapy helps to relax the muscles that are leading to types of headaches like tension headaches.

 

Sleep aid

Many of the benefits of massage therapy are tied together. Since massage therapy helps to reduce stress and pain, this can make it so you get a better nights sleep. It is significantly easier to sleep when you are not in pain and not as stressed. Also, as previously mentioned, massage therapy helps to produce endorphins and hormones in your body. Some of the chemicals released in your body from massage are beneficial for falling asleep and staying asleep. Massage therapy can be a great way to help treat insomnia, improve overall ease of getting to sleep, and sleep quality.

 

It’s natural

Perhaps the most important benefit of massage therapy is that it’s a natural treatment method. The U.S. is an instant gratification culture that looks for a quick and easy fix for everything. Unfortunately, this means that if someone is having trouble sleeping, has chronic pain, or chronic stress, the look for the fastest most convenient fix. Oftentimes, the fastest most convenient fix for most people ends up being a pill or drugs of some sort. Massage therapy is a treatment method with many benefits that don’t contribute to the over-prescribed culture that we find ourselves in. Massage therapy has minimal risks and is a long-term solution that gets to the core of the problem rather than addressing symptoms.

 

Petra’s Massage Therapy & Weightloss Clinic has been providing therapeutic massage services to Oklahoma City and its surrounding areas for many years. Schedule your appointment today to start seeing the benefits of massage therapy for yourself!