Are you or someone you know expecting to welcome a new addition to the family? Looking for a method to comfort the expectant mother and her baby? If you live near Oklahoma City, then it may be a great idea for you to consider giving the gift of a prenatal massage at Petra’s Massage Therapy and Weight Loss Clinic! Whether you are 3 or 4 months along or if you are 8 or 9 months along, a prenatal massage may be the key for you to relax and help you and the baby feel at ease. Through the use of strategically planned moves, many of the symptoms that may cause discomfort may be put at ease. Some of the symptoms that it may help with may include but are not limited to pain, anxiety, muscle tension, stress, and headaches. If there is a certain symptom you are looking to treat, please discuss this with us. When receiving a prenatal massage, it is very important to first seek approval from your primary prenatal care provider.
Pregnancy can bring a host of symptoms and discomforts that make the experience less glamorous than it may seem on television commercials celebrating a young pregnant couple. Problems can be anything from backaches and stiff neck to leg cramps and swelling. A prenatal massage can help relieve the physical symptoms associated with pregnancy. The burden of being with child can have a physical impact on the body that is important to address—not ignore and hope it goes away. You can manage symptoms.
Having a baby growing in you can do a number on the hours of shut-eye you attain each night. As you struggle to find an ideal position, you may wonder how you will get sleep at all. Eschew another night of restless sleep by getting a massage, which can sometimes induce sleep right where you receive it. Whether you feel more sleepy come your normal bedtime or get enough of the serotonin, dopamine and endorphins to help you manage stress through the day, prenatal massage undeniably has a helpful impact on sleep quality.
According to the American Pregnancy Association, research has shown that prenatal massage therapy may have a place in women’s prenatal care. Despite ambivalence that it can cause more harm on the unborn than good, it may actually provide positive benefits. They claim that massage therapy can help reduce anxiety, relieve depression symptoms, alleviate muscle aches and joint pains and improve newborn health. One massage technique that shows benefits is Swedish Massage, which can help pregnant women deal with skeletal and circulatory changes that may disrupt the normal blood and lymphatic circulation.
Did you know that studies in the past 10 years show prenatal massage can help pregnant women better regulate hormones? The benefits of hormone regulation are multifold on health, including mood regulation and cardiovascular health. Women who receive bi-weekly prenatal massages for a period of five weeks have demonstrated in a clinical study a reduction in norepinephrine and cortisol (stress hormones) and increase in feel-good dopamine and serotonin. The results extend to the newborn child, too. As the baby develops, it experiences the environment of the body. A baby born in a mother who receives prenatal massages regularly may be more likely to have higher birth weight and create less complications during birth.
You may experience prenatal massage as a different experience compared to traditional massages. You may lay on your side or fit your tummy in a hole where the uterus can sit. Call into Petra’s Massage Therapy for specifics on what to expect the day of!
Petra’s Massage Therapy and Weight Loss Clinic has been delivering excellent massages for years. We take great stride in upholding a safe, comfortable environment. Our therapists are trained to communicate with you or encourage communication in order to enhance your experience. We want you to feel exceedingly comfortable and at ease throughout the process, so if you feel unnecessary strain on your uterus or any area of your body, please inform your therapist. We want you to relax and let go of the stresses of your pregnancy.
Depending on your pregnancy experience thus far, you may be an ideal candidate for this massage. If you are experiencing a lot of nausea and vomiting, prenatal massage may worsen symptoms. Being at a high risk of miscarriage or a high-risk pregnancy like placental abruption or preterm labor may make prenatal massage a less appealing choice. Be sure to consult with your doctor before scheduling a prenatal massage appointment here at our massage studio in Oklahoma City, Oklahoma.
Prenatal massage can offer a host of health benefits for you and your newborn. But it is also not common to use pregnant women as research participants, rendering prenatal massage an understudied topic in the field of medicine. With the lack of research, many doctors advise to abstain from receiving prenatal massage in the first trimester. Some speculate that prenatal massage may induce miscarriage, although it is highly unlikely there is a link between miscarriage and prenatal massage. Please consult your health care provider for professional advice!
If someone you care about is pregnant and looking for a way to unwind, then prenatal massage may be a great option to help them feel comfortable. If you live near Oklahoma City, OK, please come to Petra’s Massage Therapy and Weight Loss Clinic to please your pregnant self or an expectant mother you know. Thank you, and we look forward to seeing you soon!