Stress, believe it or not, has been and continues to be beneficial for humans’ survival and performance. Stress helps you focus on what’s important and gives your body the necessary tools to react to the stressor. Thousands of years ago humans were stressed when predators were hanging around, and it helped them either run or fight. Now, our stressors are definitely less serious. Stress can still help us focus on important things in our lives, but there is a reason it has a bit of a reputation. In the U.S., the culture we have can sometimes promote chronic stress. Too much of anything can be a problem, and the same holds true for stress. So what should you do when you are constantly feeling stressed out or are feeling overwhelmed? At Petra’s Massage Therapy & Weightloss Clinic in Oklahoma City, we’re a day spa that knows all about stress relief and stress management, and we have a few tips to help you stay calm, cool, and collected.
Visit the sauna
For those unfamiliar with saunas, they are essentially just rooms that are very hot and humid. They’re often heated to more than 160 degrees and are designed to raise the temperature of your skin. Saunas are also great for your cardiovascular health. The improved circulation in your body from the heat helps with stress management. Also, pain can cause people a great deal of stress in their lives. Saunas can help reduce pain from sore muscles after working out, joint pain, and even arthritis pain. Having your pain levels reduced does wonders for stress relief because you can focus on other things in your life besides your aches and pains.
Saunas come highly recommended by people who use them and medical professionals alike to help with stress management. If you are hesitant, give the sauna a try for yourself! If you are in the Oklahoma City area, visit our day spa and sauna at Petra’s Massage Therapy & Weightloss Clinic!
One of the biggest things that you can do for stress relief in your life is self-care! Self-care can consist of many different things depending on the self you are taking care of. For the most part, however, there are some general self-care practices that can help stress management.
Day spas can be for both males and females to achieve relaxation and clarity! Go get a facial, hang out in the sauna or hot tub, or get a relaxing therapeutic massage. Do whatever day spa activities call your name! Taking the time to treat yourself every so often is a great way to blow off some steam and is an excellent stress management technique. What better place to unwind and relax than a day spa?
It’s shocking how much diet can affect stress management and overall moods. Practicing good eating habits is great because you get two birds with one stone. You get immediate dopamine release when you eat healthy foods because you feel a sense of pride and accoplishment. The very act of being proud of yourself and acknowledging your small victories does wonders for your stress management and overall mental health. The second benefit you get from eating healthy food happens over time but is just as powerful. According to a recent study, eating properly helps stress management by strengthening the immune system, stabilizing your moods, and reducing blood pressure. So instead of going for unhealthy comfort foods, look for a healthier alternative — it might be just as helpful in stress release as visiting a day spa!
Sleep is by far one of the most underrated stress management techniques. I’m sure you’ve heard the phrase, “You can sleep when you’re dead” or “I’ll sleep when I’m dead.” While those phrases make you sound like the ultimate tough guy or girl, they do you no favors when it comes to stress relief. The average adult needs between six and eight hours of sleep every night. The average young adult or child needs even more sleep, typically closer to nine hours every night. When you aren’t getting enough sleep, your brain doesn’t have the time to go through its necessary sleep cycle phases and your body doesn’t get as much time to heal and recover from the daily grind. Not every person needs the same amount of sleep, but every person does need an adequate amount of sleep.
When it comes to stress management techniques, there are tons of options to help you de-stress. At the end of the day though, it comes down to what you personally want and need. Maybe you need to make some changes in your life, sleep a little more, or visit a day spa. Whatever it is that you need, make sure you take the time to take care of yourself properly. You’ll thank yourself later!
If you live in the Oklahoma City area and have questions on how you can use effective stress management techniques that work for your life, contact us at Petra’s Massage Therapy & Weightloss Clinic today. We have professional naturopathic doctors on site who specialize in helping individuals in a safe, natural manner, and we’re a day spa that can help you truly relax.